Across
- 4. doing this on your plate helps you eat a balanced meal
- 7. is good to eat extra of these
- 8. gives how much a person should eat
- 9. amount on plate for starches/grains
- 10. snack size of chips or ice cream recommended
- 11. = clenched fist
- 12. amount of recommended meat serving
- 13. part of plate for fruits and veggies
Down
- 1. nutrition information section giving a serving size
- 2. number of food groups given by My Plate
- 3. amount of protein should take on the plate
- 5. drinking a glass before meals helps control hunger
- 6. number of balanced meals per day recommended
- 8. eat at this speed to help not to over-eat