Food Review Assignment for Unit 3

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Across
  1. 2. ranked number one diet in the world
  2. 7. Unhealthy brain foods that are disapproved in MIND are whole dairy products, pastries, sweets and fried food, which can also tie into _____
  3. 8. The Mediterrean diet is generally safe for....
  4. 11. the mind diet focuses on
  5. 13. ____don’t eat any animal byproducts, meaning they don’t eat meat, dairy, eggs, or any foods containing these items
  6. 14. Weight watchers uses a ____ ____ to track what you eat
  7. 15. Eliminate your ____ and unsaturated fat intake
  8. 17. vegans were 25% less likely to die from ___ ___.
  9. 18. Plant based diets reduce heart disease risk by _____%
  10. 19. Cutting back on _____ consumption can lead to some nutrient deficiencies like vitamin B12, zinc and calcium.
  11. 20. this diet has an app and questionnaire
  12. 23. GI stands for....
  13. 25. the mind diet was ranked ____
  14. 26. The _____ diet is a very low carb and high fat diet
  15. 28. this diet takes information from two different diets- DASH and Mediterranean
  16. 29. The intent of Keto is primarily ___ ___.
  17. 30. this diet has a membership fee and will help make a plan for you
Down
  1. 1. Weight Watchers is a great diet option for those with various_____ complications
  2. 3. The bottom of flexitarian pyramid is...
  3. 4. flexible vegetarian limit meat as much as possible
  4. 5. This diet is a style/way of eating - generally rich in whole and non-processed food, low in sugar, and an abundance of healthy plant foods
  5. 6. Vegan diet is low in ____ and high in fruits and vegetables, which is a good recipe for a healthy heart and normal blood pressure.
  6. 9. _____foods should only make up about 45% of your daily caloric intake
  7. 10. the body begins to use _____ as its primary fuel.
  8. 11. Ketogenic diets can cause significant reductions in ___ ____ and insulin levels
  9. 12. Guides you towards foods and portions that best suit your lifestyle
  10. 16. The Zone Diet focuses on...
  11. 18. Noom has ____ steps that it follows when its customers are trying to lose weight
  12. 21. olive oil and nuts reduce heart disease by roughly ____% compared to other low-fat diets
  13. 22. the zone diet recommends you eat ___ times a day
  14. 24. The _____ Diet is NOT a weight-loss diet
  15. 27. This diets rule is if it comes from a plant you're good