Food Rules 1

4. Chicken and turkey are examples of _______
8. Vegetable or olive ___ are often used for cooking and are part of a healthful diet.
9. Spaghetti is a type of _____.
10. This is in the grain group and goes great with stir-fry.
11. Apples, oranges, and bananas fit into this food group.
12. Eat a variety of ____ from all of the groups.
13. Pinto, kidney, black, or refried--there are lots of kinds and they can be eaten lots of different ways.
15. Broccoli and green beans are examples of this.
17. Cheddar, mozzarella, and Monterey jack are examples.

1. Choose fat-free or low-___ dairy foods when you can.
2. MyPlate is a ______ to help you eat a variety of foods for a healthy body.
3. Lean ____ is an excellent source of protein, iron, and zinc.
5. This sweet smooth food comes in many different flavors and is a great way to get calcium for your bones.
6. use the My_____ as a guide
7. These are an orange vegetable
11. Salmon and trout are examples of ____ that you should make your protein twice a week.
13. Use whole grain ______ for your sandwiches.
14. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack.
16. You can hard-boil, scramble, fry, or poach these, or eat them as an omelet.
17. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.