Across
- 5. ________________ is a nutritional tool used provide guidelines on the quantity of food at each meal, categorising food into four food groups: brown rice and wholemeal bread, meat and others as well as fruits and vegetables.
- 6. Dietary Fibre is also known as Non-Starch P_______.
- 7. One function of fats is to _________ and protect internal organs in the body.
- 8. Eating foods high in dietary fibre provides a feeling of _______.
Down
- 1. A nutrient that provides the body with energy
- 2. Nutritional tools are ________ used to plan balanced meals.
- 3. Fruits and vegetables are high in ______ and minerals.
- 4. I can eat fruits that are high in water content, such as _____ to increase my water intake.