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  1. 3. niacin helps the body maintain healthy ________
  2. 5. found in red meat, poultry, fish, fortified cereal, and peanuts
  3. 6. helps the body keep a balance of ______ in in the blood
  4. 7. dark leafy green vegetables, meat, and cheese
  5. 9. found in red berries, kiwi, red and green bell peppers, tomatoes, spinach, broccoli, and orange/grapefruit juice
  6. 15. found in broccoli, potatoes, green leafy veggies, citrus fruits, and bananas
  7. 16. found in lean red meat, poultry, nuts, dried beans, and dairy
  8. 20. found in meat, eggs, legumes, and nuts
  9. 21. vitamin e helps cells live _______
  10. 22. helps blood __________
  11. 23. magnesium helps the body create ___________
  12. 24. thiamin is necessary for the ________ and muscles to function properly
  13. 26. found in milk, eggs, and dark orange/green veggies
  14. 28. calcium develops strong _______ and teeth
  15. 30. vitamin A prevents ______ problems night blindness
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  1. 1. vegetable oil, nuts, and leafy green vegetables
  2. 2. iron helps red blood cells carry _______ to all parts of the body
  3. 4. sunlight, egg yolks, fish oils, and milk
  4. 8. found in whole grains, nuts, seeds, leafy green vegetables, potatoes, beans, avacodos, bananas, broccoli, and shrimp
  5. 9. found in potatoes, cereals, bananas, beans, seeds, and nuts
  6. 10. found in fortified cereals, breads, meat and fish
  7. 11. vitamin c forms ________
  8. 12. found in dairy, meats, and fish
  9. 13. found in fish, red meat, poultry, milk, cheese, and eggs
  10. 14. zinc keeps your _________ system strong and helps heal wounds
  11. 17. riboflavin turns ________ into energy
  12. 18. dried beans, green leafy vegetables, asparagus, oranges, and poultry
  13. 19. found in milk and other dairy products
  14. 25. folate makes ______
  15. 27. found in lean red meat, pork, fish, chicken and some leafy green vegetables
  16. 29. vitamin b12 is important for ______ cell function