Across
- 3. niacin helps the body maintain healthy ________
- 5. found in red meat, poultry, fish, fortified cereal, and peanuts
- 6. helps the body keep a balance of ______ in in the blood
- 7. dark leafy green vegetables, meat, and cheese
- 9. found in red berries, kiwi, red and green bell peppers, tomatoes, spinach, broccoli, and orange/grapefruit juice
- 15. found in broccoli, potatoes, green leafy veggies, citrus fruits, and bananas
- 16. found in lean red meat, poultry, nuts, dried beans, and dairy
- 20. found in meat, eggs, legumes, and nuts
- 21. vitamin e helps cells live _______
- 22. helps blood __________
- 23. magnesium helps the body create ___________
- 24. thiamin is necessary for the ________ and muscles to function properly
- 26. found in milk, eggs, and dark orange/green veggies
- 28. calcium develops strong _______ and teeth
- 30. vitamin A prevents ______ problems night blindness
Down
- 1. vegetable oil, nuts, and leafy green vegetables
- 2. iron helps red blood cells carry _______ to all parts of the body
- 4. sunlight, egg yolks, fish oils, and milk
- 8. found in whole grains, nuts, seeds, leafy green vegetables, potatoes, beans, avacodos, bananas, broccoli, and shrimp
- 9. found in potatoes, cereals, bananas, beans, seeds, and nuts
- 10. found in fortified cereals, breads, meat and fish
- 11. vitamin c forms ________
- 12. found in dairy, meats, and fish
- 13. found in fish, red meat, poultry, milk, cheese, and eggs
- 14. zinc keeps your _________ system strong and helps heal wounds
- 17. riboflavin turns ________ into energy
- 18. dried beans, green leafy vegetables, asparagus, oranges, and poultry
- 19. found in milk and other dairy products
- 25. folate makes ______
- 27. found in lean red meat, pork, fish, chicken and some leafy green vegetables
- 29. vitamin b12 is important for ______ cell function