Foods, Chapter 11

6. Amount of energy used to boost the climate of one kilogram of water
9. When you don't intake enough iron, you're blood doesn't get a sufficient amount of oxygen. It creates this disease that makes you tired, weak and pale
12. People forget its a nutrient but we need it most to survive
14. It breaks down food into nutrients
15. A necessary simple sugar for metabolism
16. Lower LDL levels but raise the HDL levels, can be found in olives, avocados, peanuts etc.
18. Increases thickness of stomach contents, dissolves in water. Found in fruits, vegetables, legumes etc.
19. If you do not receive enough calcium from dairy products at an old age this disease can occur
20. Soybeans can provide all of the 9 of these __________ _________. They create proteins

1. Beta carotene is a good example of _________ because it gives rich colours to fruits and vegetables that prevent cancer. They contain disease fighting nutrients
2. The minimum energy used to maintain life while you're sleeping
3. Help lower cholesterol, found in vegetable oils
4. A severe shortage of a nutrient. For example if you lack vitamin D you will have weak bones and mussels
5. Protects body from harmful chemicals in food and air
7. Raise the LDL level, found in meats, poultry, whole milk etc.
8. Help north americans stay healthy with a good balanced diet. An example of what would be on it is "females need 15 Milligrams of iron each day"
10. Does not provide energy. Is found in fruits, vegetables, and grain products
11. Similar to a fat and is used for body processes
13. When hydrogen atoms are added to unsaturated fat to make a thicker product
17. Provides all of the essential amino acids. An example would poultry