Foods, Chapter 11

4. If you do not receive enough calcium from dairy products at an old age this disease can occur
5. When hydrogen atoms are added to unsaturated fat to make a thicker product
6. A severe shortage of a nutrient. For example if you lack vitamin D you will have weak bones and mussels
7. Lower LDL levels but raise the HDL levels, can be found in olives, avocados, peanuts etc.
10. Provides all of the essential amino acids. An example would poultry
13. Help north americans stay healthy with a good balanced diet. An example of what would be on it is "females need 15 Milligrams of iron each day"
15. Protects body from harmful chemicals in food and air
16. When you don't intake enough iron, you're blood doesn't get a sufficient amount of oxygen. It creates this disease that makes you tired, weak and pale
18. Increases thickness of stomach contents, dissolves in water. Found in fruits, vegetables, legumes etc.
19. Soybeans can provide all of the 9 of these __________ _________. They create proteins
20. A necessary simple sugar for metabolism

1. Beta carotene is a good example of _________ because it gives rich colours to fruits and vegetables that prevent cancer. They contain disease fighting nutrients
2. It breaks down food into nutrients
3. Help lower cholesterol, found in vegetable oils
8. Similar to a fat and is used for body processes
9. The minimum energy used to maintain life while you're sleeping
11. People forget its a nutrient but we need it most to survive
12. Raise the LDL level, found in meats, poultry, whole milk etc.
14. Amount of energy used to boost the climate of one kilogram of water
17. Does not provide energy. Is found in fruits, vegetables, and grain products