Across
- 3. stored __________ can be used as a source of energy
- 5. iron builds_______
- 9. you will be this as a side effect of having a low intake of iron
- 11. repairs cells and tissues
- 12. fat promotes healthy____
- 13. chemical grouping
- 15. contains non-heme iron and is also removed when making a certain decoration
- 16. high-calorie foods do not provide a steady source of_______
- 17. sticks with you
- 20. a plant product
- 21. unlike _____, monosaturated fats are beneficial fatty acids
- 25. is a source of protein
- 26. bean
Down
- 1. cholesterol helps the production of this vitamin
- 2. rich in iron
- 4. helps fight diseases
- 6. a constant intake of empty calories can lead to_______
- 7. considered "bad"
- 8. people who have this are often lethargic
- 10. does not provide all nine essential amino acids
- 14. to protect your vital organs fat provides this
- 18. you are at risk of this if you eat too much fat
- 19. a breakfast food
- 22. naturally occurring in a certain type of food
- 23. when broken down it is one of the two categories
- 24. the opposite of complex