Foods Dani Morrow

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Across
  1. 2. stores Vitamins
  2. 5. fats solid at room temperature
  3. 7. C/This Vitamin helps the Immune system
  4. 10. helps blood pressure and brain function
  5. 11. potassium is in high concentrations in ______, sweet potatoes, and beans
  6. 16. most complex form of Carbohydrate
  7. 17. fats liquid at room temperature
  8. 18. yes or No... Can you store Protein
  9. 19. main use for carbohydrates
  10. 20. this should make up 10 to 15% of your intake each day
  11. 22. this type of Carbohydrate is the best for you and provides a slow wavelike pattern to a body's insulin levels
  12. 23. this type of Carbohydrate is a quick energy boost but causes spikes in insulin levels
  13. 24. an example of a Unsaturated Fat is _____ Oil
Down
  1. 1. _____ grains are better for you
  2. 3. simplest form of carbohydrate
  3. 4. essential for Energy (50% or more of intake a day)
  4. 6. helps heart function and produces energy
  5. 8. the best source of Calcium
  6. 9. this vitamin helps repair your body
  7. 12. limit ____ sugars
  8. 13. where are Carbohydrates turned into glucose
  9. 14. helps get oxygen through body to cells
  10. 15. Occuring/What kind of Carbohydrates are fruits, vegetables, milk, nuts, grains, seeds, and legumes
  11. 21. the most known source of Iron
  12. 22. helps keep strong bones