Foods & Nutrition

4. acids Fats are broken down into this
7. Carbohydrates are broken down into this
8. Sugar found in fruits
10. One of the major types of nutrients. Helps regulate vital body processes, and aids other nutrients
12. acids Proteins are broken down into this
14. Fats that raise the level of HDL and lower LDL
15. One of the major types of nutrients. Helps build, repair, and maintain body tissues
17. Fats that raise the level of LDL ("bad") cholesterol
18. Type of fibre that will not dissolve in water
19. One of the major types of nutrients. Helps the body work properly, sometimes becomes part of body tissues
21. Sugar found in milk products
22. Type of carbohydrate, also known as "sugars"

1. soluble Vitamins that dissolve in fats and oils
2. One of the major types of nutrients. The body's main source of energy
3. One of the major types of nutrients. Makes up most of body weight
5. Fats that seem to help lower cholesterol levels
6. Type of carbohydrate that has 2 subcategories, starches and dietary fibre
9. Substance that helps your body to digest and absorb fats
11. Process that occurs after digestion where nutrients are absorbed into the bloodstream
13. Dietary Reference Intakes
16. Fats that are _____ at room temperature are made up mainly of saturated fatty acids
19. Sugar found in grain products
20. Type of fibre that dissolves in water