Across
- 3. A nut high in omega-3 fatty acids and antioxidants.
- 6. A fruit high in healthy fats that support skin and heart health.
- 8. A fatty fish high in omega-3s for heart and brain health.
- 10. Seeds rich in fiber and omega-3 fatty acids.
- 11. A soy-based product rich in protein and phytoestrogens.
- 14. A spice with anti-inflammatory properties.
- 16. A cruciferous vegetable that supports hormone metabolism.
- 17. A seed rich in lignans and omega-3s for hormone balance.
Down
- 1. A high-protein food with essential vitamins like D and B12.
- 2. A whole grain that’s a complete protein and rich in fiber.
- 4. A plant-based protein that supports heart health.
- 5. A natural food that supports heart health and reduces inflammation.
- 7. A dairy product rich in calcium and probiotics.
- 8. A leafy green packed with calcium and magnesium.
- 9. A whole grain high in fiber, great for heart and gut health.
- 12. Fruits packed with antioxidants to reduce inflammation.
- 13. A drink rich in antioxidants that may reduce hot flashes.
- 15. A plant-based food rich in isoflavones, which mimic estrogen.
- 18. A nut high in healthy fats and vitamin E.