Across
- 7. process of gradually returning to sport after injury
- 10. condition where a joint slips out of place
- 12. band of tissue that connects muscle to bone
- 13. therapy method using ice, rest, compression, and elevation
- 14. exercise method used to rebuild strength after injury
- 17. painful inflammation of a tendon from overuse
- 18. Common shoulder injury involving joint separation or instability
- 19. protective device worn on knee or ankle during recovery
- 20. soft tissue in the knee that can tear during twisting movements
- 21. protective equipment worn on players feet.
Down
- 1. protective gear often used after ankle injury for support
- 2. common rehab tool used to improve balance after ankle sprains
- 3. training that helps prevent injury by improving movement patterns.
- 4. injury caused by repeated trauma to the head
- 5. medical imaging test often used for ligament injuries
- 6. a mild stretch or tear of a ligament (common in ankles)
- 8. swelling caused by fluid buildup after injury
- 9. A torn ligament in the knee often caused by cutting or pivoting.
- 11. strength exercise focusing on control and muscle activation
- 15. stretching injury to a muscle or tendon
- 16. movement that helps restore joint range after injury