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  1. 3. whole grain known for its nutty flavor and chewy texture (5 letters)
  2. 4. fiber-rich fruit that aids in digestion (6 letters)
  3. 7. heart-healthy nut often associated with brain function (6 letters)
  4. 9. vibrant orange vegetable high in beta-carotene (7 letters)
  5. 10. versatile legume known for its protein and fiber content (7 letters)
  6. 14. cruciferous vegetable packed with vitamin C and fiber (9 letters)
  7. 15. omega-3 fatty acid-rich fish, popular in sushi (4 letters)
  8. 17. nutritious grain often used as a base in bowls and salads (7 letters)
Down
  1. 1. colorful fruit high in antioxidants, known as a "berry" (7 letters)
  2. 2. lean source of protein often enjoyed grilled or roasted (6 letters)
  3. 5. green herb used to add flavor without extra calories (4 letters)
  4. 6. natural sweetener derived from plants, an alternative to refined sugar (5 letters)
  5. 8. nutrient-rich leafy green often used in salads (6 letters)
  6. 11. plant-based protein source commonly used in vegetarian dishes (8 letters)
  7. 12. calcium-rich dairy product that supports bone health (5 letters)
  8. 13. dairy substitute made from soybeans, almonds, or oats (4 letters)
  9. 16. low-calorie, hydrating fruit with a high water content (5 letters)