Across
- 3. endurance A measure of how well you can do an exercise using your whole body for a period of time.
- 5. being able to bend or twist without breaking something
- 7. is the number of times you do a set
Down
- 1. strength is the max amount of exercise you can do.
- 2. endurance is the ability to use a muscle over a long period of time over and over.
- 4. is how many you do of one exercise
- 6. composition The amount/% of fat on your body