Across
- 3. Goal framework: Specific, Measurable, Attainable, Relevant, Time-bound.
- 7. Ability to move joints through a full range of motion.
- 8. How food fuels and affects the body.
- 9. Units of energy the body uses for fuel.
- 10. Muscular power used to lift, hold, and control movement.
Down
- 1. Exercises that raise heart rate and improve endurance.
- 2. Ability to sustain effort without tiring quickly.
- 4. Nutrient that repairs and builds muscles.
- 5. Overall state of physical, mental, and social health.
- 6. Proper body positioning that keeps you balanced and safe.