Freshmen Fitness

4. How long one should do a particular activity.
5. The ability of the muscle to exert maximal force over some resistance one time.
6. How intensely a physical activity is performed.
7. A stretch using active movement.
11. The tissues that make up the body (bones, skin, muscles, organs, and fat).
13. 220- age X Intensity
14. With oxygen
15. How often an activity is performed
16. 65% = 85% of Maximum Heart Rate

1. The range of motion around the joints, or how freely a joint or group of joints can move.
2. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
3. To OVERLOAD in weight training to improve muscular strength or endurance.
8. A method of assessing or measuring body composition.
9. A stretch that involved no voluntary muscle movement around the joint.
10. The ability of the muscle to contract many times without tiring.
12. 220 - age