Fruit and Vegetable Power

3. a medium potato and this fruit have about the same number of calories.
5. or frozen fruits are generally more nutritious than canned ones
8. dried fruits such as raisins are good sources of..., which is a mineral
11. if you are trying to .... weight, fruits and vegetables will help you feel full without eating a lot of calories
14. dark green lettuce or spinach are better than pale green iceberg lettuce
15. dry ... are an inexpensive source of protein
19. Bananas are a good source of .... This mineral helps regulate the heartbeat and may prevent strokes.
20. Vitamin.... do not provide the same health benefits as eating a variety of fruits and vegetables

1. Studies show that certain vegetables from the ... family (cruciferous vegetables) may reduce cancer risk. They are also good sources of fiber and some vitamins and minerals.
2. a clue to the presence of Vitamin A in a food. Generally, the deeper the yellow, orange, or green, the more Vitamin A the food has
4. Fruits and vegetables do not contain this
5. Vegetables and fruits are rich sources of Vitamins A and C, and...
6. A whole orange provides more fiber than orange...
7. almost all fruits and vegetables are naturally low in calories, fat and ....
9. fruits canned in this are lower in calories than fruits canned in juice or syrup
10. a fruit that is very high in fat
12. dried fruits are nutritious, but they have a high concentration of this.
13. fruits and vegetables may help reduce your risk of this because they are low in fat and are rich sources of Vitamin A, C and fiber
16. Vegetable .... contain many of the vegetable's nutrients and are a great source of dietary fiber
17. fruits such as oranges and grapefruit are important sources of Vitamin C
18. these along with vegetables help promote a healthy digestive track