Fruit and Vegetables

3. These vegetables must be used within 5-6 days.
5. These fight against diseases and decrease the risk of CHD, diabetes and certain cancers.
8. Fruits must be washed carefully as they might contain sprayed __________________.
9. According to the Food Guide ____________, one must consume between 5 and 9 fruits and vegetables in a day.
10. One must opt to buyfresh and local fruit and vegetables that are in _______________.
12. If possible, water used for boiling vegetables must be used as ___________ or broth.

1. Lemons, oranges and grapefruit are classified under: _________________ fruit.
2. _____________-soluble vitamins in vegetables and fruit may easily be destroyed by heat.
4. Fruit and vegetables contain a lot of __________________ if eaten with skin.
6. Carrots are high in this phytochemical.
7. This is a Maltese traditional soup prepared by using various vegetables.
11. Celery and asparagus are placed under this classification of vegetables.