Fuel for Fitness

2. This type of athlete trains at a lower level of intensity to maintain fitness and for enjoyment.
3. People with more _______ burn more calories during exercise.
4. Workouts with high _________ burn more calories.
5. Can cause muscle cramping during and after exercise.
6. Athletes need more of this nutrient to protect muscle during strength training or prolonged exercise.
10. Poor diet and lack of __________ are closely tied to chronic diseases.
11. A unit of energy.
12. The goal of eating and drinking before activity is to provide _________ for exercise.
13. For athletes training in hot and humid conditions, this would be an option for replacing sodium lost in sweat.
15. Active individuals and athletes should aim to get nutrients from ______ first before using supplements.
16. Aerobic exercise uses _______; anaerobic exercise does not.

1. True or false: protein builds muscle.
2. Athletes need more protein than active people and should consult a _________ _________ for an individualized diet plan.
7. When training or exercising in hot and humid conditions, sweating makes it important to __________.
8. This type of person moves their body 30 minutes a day, 5 days a week.
9. A trained individual whose main goal is to improve performance.
14. Most Americans get more _______ than they need on a daily basis.