Across
- 4. Colour of the fuelling plate for a pre-bed snack
- 6. Carbohydrates, protein and fats
- 9. Colour of the fuelling plate of breakfast when training is later in the day
- 10. Fuelling plates help structure meals/snacks based on the intensity and ... of your session
- 11. Essential part of a healthy balanced diet, but avoid large amounts before training or a match
Down
- 1. Vitamins and minerals
- 2. Supports recovery and muscle growth/repair; should be eaten regularly throughout the day
- 3. "Eat the ..." - a simple way to get a variety of nutrients
- 5. Good nutrition ... every part of your game
- 7. Primary fuel source for exercise; needs change depending on session intensity
- 8. Colour of the fuelling plate for lunch before a training session