Across
- 4. Movement that energizes body and mind
- 5. A healthy habit that begins the day with calm
- 6. Small repeated action with big long-term effect
- 7. Power you get from rest, food, and mindset
- 9. What your body needs after sleep
- 11. Habit of writing for self-reflection
- 14. Positive energy often shared with a smile
- 15. Nutrients come from healthy ___________
- 16. What fuels your mindset
- 17. Natural drink essential for hydration
- 19. State of complete physical, mental, and social health
Down
- 1. Deep inhale and exhale technique
- 2. Mental focus and clearness
- 3. Inner push that drives action and progress
- 5. Practice of being fully present
- 8. Personal roadmap for direction
- 10. A break that resets energy
- 12. The process of becoming better every day
- 13. Opposite of stress
- 18. Clear, restful state needed nightly