Functional Foods

2. It has as much calcium per ounce as milk!
4. this tasty treat is rich in antioxidants though the dark version is the best
6. Cabbage, broccoli and Brussels sprouts are in the family of
10. this functional food is one of the most widely consumed beverage in the world
12. this functional food is often made with probiotics
13. outer bran in grains is rich in it
17. water-soluble plant pigments (from colorful vegetables and fruit) that are beneficial to human health
18. these functional foods are good sources of B vitamins
19. the color of foods that are powerful detoxers which fight free radicals and improve the immune system
21. presence of several health-promoting compounds in edible bean products known as

1. a complete plant protein
3. the juice of this functional food contains more vitamin C than the fruit
5. a kind of nut which is rich in omega 3
7. the color of foods that improve heart and blood health and support joints
8. #1 is loaded with this nutrient
9. best plant source of vitamin A
11. are loaded with an important antioxidant, beta-carotene
14. berries are loaded with
15. avoid refined versions of this functional food as during the milling it loses a lot of nutrients
16. It is recommended that you eat this functional food two times a week.
20. an anticancer pigment in tomato