Functions of Nutrients

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Across
  1. 5. mineral required for growth, metabolism and brain development
  2. 8. a healthy fat with one double bond
  3. 9. the main source of energy
  4. 14. produces red blood cells that carry oxygen throughout the body
  5. 15. an unhealthy fat that provides energy and increases LDL
  6. 16. ads calcium absorption and required for bone growth and hardening
Down
  1. 1. vitamin that helps cells grow and function, forming red blood cells
  2. 2. forms and maintains healthy teeth, skeletal and soft tissue, mucus me brains and skin
  3. 3. regulates body temperature and carries nutrients and oxygen to cells
  4. 4. a healthy fat with two or more double bonds
  5. 6. regulates digestive system and helps to feel full
  6. 7. builds hard tissues such as bones, teeth and cartilage
  7. 10. The unhealthiest fat
  8. 11. helps growth, maintenance and repair of body cells
  9. 12. improves immune system and absorbs iron
  10. 13. vitamin that gives helps energy levels, brain function and metabolism