Functions of Nutrients

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Across
  1. 4. Type of fat,Lowers LDL cholesterol and increases HDL, Also assists with brain development.
  2. 6. Type of fat,Raise bad (LDL) cholesterol levels and lower good (HDL) cholesterol levels. Damages cell membranes, impairing glucose regulation.
  3. 8. Improves immune function
  4. 10. Aids with calcium absorption. Required for bone growth and ossification
  5. 12. Provides fuel for energy, broken down into glucose before entering the bloodstream
  6. 13. Helps cells grow and function, forming red blood cells.
  7. 14. Required for growth, metabolism and brain development.
Down
  1. 1. vitamins provide energy release enabling optimal functioning of the brain, for positive thought processes.
  2. 2. Type of fat,Energy, lower LDL. Regulates insulin to prevent type 2 diabetes
  3. 3. Makes up 70% of the human body.
  4. 5. Make sure you eat you citrus.
  5. 7. Regulates digestive system and blood glucose levels.
  6. 9. Type of fat, provides energy and increases LDL (bad) cholesterol in your arteries.
  7. 11. Growth, maintenance and repair of body cells.
  8. 12. Bone health
  9. 15. If you don't consume enough you might become anemic.