FW02-2/B10 MIDTERM

2. The ability to exert force.
4. The ability to move quickly and easily.
7. A workout consisting of a series of exercises performed in succession.
9. The process of rest and repair after exercise or injury.
11. The act of changing position or location.
14. The shortening of muscle fibers to create force.
16. A period of high intensity exercise followed by a rest or low intensity period.
17. Exercises performed to prepare the body for more intense activity.
19. The chemical processes in the body that convert food into energy.
22. Gentle exercises that help the body transition to a resting state.
23. Exercise that improves cardiovascular endurance, requiring oxygen.
25. The alignment of the body in a stable position.
26. The ability to use different parts of the body together smoothly.
28. The continuous and passive partial contraction of muscles.
29. The speed of something in a specific direction.
31. The process of turning on muscle fibers for movement.
32. Exercise that does not require oxygen, often short bursts of high intensity.
34. The ability to exert force rapidly.
37. The range of motion of a joint or muscle.
38. The study of the mechanical aspects of movement in living organisms.
40. The process of the body repairing itself after physical activity.

1. The ability to maintain control of body position during movement.
3. Exercises involving rapid stretching and contracting of muscles.
5. Tissue that contracts to produce movement.
6. The act of bending a joint, decreasing the angle between bones.
8. Muscle contractions that involve a change in muscle length.
10. A push or pull that causes movement or change in motion.
12. The ability to sustain prolonged physical effort.
13. The body's ability to sense its position in space.
15. Lengthening muscles to improve flexibility.
18. Chemicals in the brain that reduce pain and improve mood, released during exercise.
20. Fibers Individual muscle cells that contract to produce force.
21. The process of maintaining adequate fluid levels for proper bodily function.
24. Muscle contractions without a change in muscle length.
27. A single complete movement of an exercise or activity.
30. Exercise that raises heart rate and improves heart health.
33. Maintaining an upright position or control of movement.
35. The concept of gradually increasing stress on muscles for improvement.
36. The act of straightening a joint, increasing the angle between bones.
39. Exercises aimed at increasing muscle strength.