Across
- 3. refuel with...
- 5. refuel, repair, and rehydrate
- 7. faced with many/no challenges with recovery in sport
- 10. repair with...
- 11. protien,carbs,fluid
- 13. responsible post-game/practice fueling
- 14. require 5-7 grams per day
- 15. people same/different with nutritional needs
Down
- 1. 1.0-1.2 grams per hour
- 2. 1.2-2 grams per day
- 4. reduce fatigue and improve performance
- 6. maintain muscle mass and strength
- 8. 30-40 grams prior to sleep for recovery
- 9. help unique day to day needs
- 12. 20-24 oz required