GCSE PE

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Across
  1. 3. - The point at which aerobic training begins, 60% of MHR.
  2. 5. - Muscle fibre type that sprinters predominantly have - explosive movements.
  3. 9. - Breathing Rate x Tidal Volume.
  4. 11. - Method of training to improve aerobic endurance. Most suited to a marathon runner.
  5. 12. - Function of the heart, where body temperature is controlled.
  6. 14. - Training between 80-100% of your MHR.
  7. 15. - The test for balance.
  8. 16. - Volume of blood pumped out the heart per minute. Stroke Volume x Heart Rate
  9. 17. - Using this principle of training to avoid boredom and prevent plateauing.
  10. 19. - Weight training needs to be low weights and high repetitions.
  11. 20. - Long term effect on a muscle. Grows bigger and stronger.
  12. 21. - The ability to meet the demands of the environment
  13. 22. - Movement happening at the shoulder during a cricket bowl.
Down
  1. 1. - Muscle contraction where no movement takes place.
  2. 2. - Energy consumed is more than energy expended.
  3. 4. - Aids muscle growth and repair.
  4. 6. - Source of energy such as pasta, rice and bread.
  5. 7. - Attaches bone to bone
  6. 8. - Blood vessel taking deoxygenated blood to the lungs.
  7. 10. - Function of the skeletal system.
  8. 13. - The test for power.
  9. 15. - Making training match the sport and the needs of the individual.
  10. 18. - Liquid found in and around joints to nourish and support movement.