GCSE PE - Components of Fitness/ Principles of Training

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Across
  1. 4. The range of movement possible at a joint.
  2. 7. Exercise without oxygen.
  3. 10. The ability to use two or more body parts together
  4. 13. The percentage at which you work during your training.
  5. 14. The ability to retain the centre of mass of the body above the base of support
  6. 15. Exercise with oxygen.
  7. 17. The amount of force a muscle can exert against a resistance.
  8. 18. When you train beyond your body's ability to recover.
  9. 21. The ability to use the voluntary muscles many times without getting tired.
Down
  1. 1. The ability of to change the position of the body quickly.
  2. 2. The F of FITT
  3. 3. When an athlete trains more than they normally do. This is how athletes IMPROVE their fitness.
  4. 5. The percentage of bodyweight that is fat, muscle and bone.
  5. 6. Matching training to the particular requirements of an activity.
  6. 8. The time between the presentation of a stimulus and the onset of movement.
  7. 9. The ability to undertake strength performances quickly. Strength x Speed
  8. 11. Gradually losing fitness instead of progressing. Generally caused by injury
  9. 12. The T of FITT that relates to how long you train for.
  10. 16. _________Fitness. The ability to exercise the entire body for long periods of time.
  11. 17. The differential rate at which an individual is able to perform movement or cover a distance in a period of time.
  12. 19. The I of FITT
  13. 20. The T of FITT that says which method of training you will use.