Across
- 2. Muscle _______ which contributes to a persons optimum weight
- 4. Mineral which helps strengthen bone
- 7. Specific diet used by endurance athlete in the build up to their event
- 8. Health condition that could be caused by high blood pressure
- 10. A lifestyle factor which can lead to lung cancer or bronchitis
- 13. Can be avoided if you drink sufficient amounts of water
- 15. Needed to remove waste products from the body
- 16. Someone who is heavier than the average person of that gender, height and build
- 17. A lifestyle with little or no physical activity
Down
- 1. Help general health and well being
- 3. A health condition that can be avoided by weight bearing exercise
- 5. Mineral which improves oxygen carrying capacity in blood
- 6. Macro nutrient that should be eaten in largest amount
- 7. Unit which food is measured in
- 9. Green vegetable rich in iron
- 10. Bad type of fat which can lead to fatty deposits in arteries
- 11. Helps speed up growth and repair of muscle
- 12. Macro nutrient needed to help provide energy and should contribute about 25% of your diet
- 14. Someone who is abnormally overfat and has an extremely excessive amount of body fat