Across
- 2. Type of bones that meet at a joint to enable movement (12)
- 6. Throwing a javelin is an example of this class lever in action (5)
- 10. This class lever has a high mechanical advantage (6)
- 12. Very strong, non-elastic cords that join muscle to bone (7)
- 14. A feeling of extreme or severe tiredness due to a build-up of lactic acid in the muscles or working for a long period of time (7)
- 16. The movement of a limb away from the midline of the body (9)
- 17. The muscle or group of muscles that relax to allow a movement to take place (10)
- 18. Overload Gradually increasing the stress places upon the body in training, so that fitness gains can occur. Without the potential for injury (11,8)
- 19. A product of both aerobic and anaerobic exercise.
- 22. Where gaseous exchange occurs (7)
- 25. The protein found in red blood cells that transports O2 and CO2 around the body (11)
- 28. Name of an irregular bone found in the leg (7)
- 29. Volume The amount of air that remains in the lungs after maximal expiration (8,6)
- 32. Example of where a ball and socket joint can be found (3)
- 34. Movement at the ankle joint that flexes the foot upwards and decreases the angle at the ankle joint (12)
- 35. Volume The normal amount of air inhaled or exhaled per breath (5,6)
- 36. A sac filled with liquid, floating inside the joint to reduce friction between tendon and bone (6)
- 37. The boredom that can occur from training the same way every time (6)
- 38. Joint Also known as freely moveable joints (8,5)
- 39. Acid A waste product of anaerobic exercise (6,4)
Down
- 1. This type of plane divides the body in half horizontally (10)
- 3. EPOC stands for: Excess Post-exercise ______ Consumption (6)
- 4. Rib cage moves down and in and the lungs get smaller (10)
- 5. The narrowing of the internal diameter of a blood vessel to restrict the volume of blood travelling through it (16)
- 7. Endurance Performing on the pommel horse requires a high level of ________ _________ in order for the gymnast to complete a routine without stopping due to fatigue (8,9)
- 8. The ___ and Reach test is used to measure flexibility (3)
- 9. The type of contraction where muscle length remains unchanged (9)
- 11. The phase of the heartbeat when the chambers of the heart relax and fill with blood (8)
- 13. Part of a lever classed as the ‘weight’ or ‘resistance’ that the lever must move (4)
- 15. Oxygenated blood is ejected from the heart and transported to the body via the _______ (5)
- 20. Agility Test Fitness test to measure how quickly a person can change the position of their body while maintaining control (8,7,4)
- 21. The elbow is an example of this type of joint (5)
- 23. The Wall Toss Test measures for which component of fitness (12)
- 24. The muscle responsible for knee extension (10)
- 26. The ability to keep the body stable by maintaining the centre of mass over the base of support (7)
- 27. Output Stroke Volume x Heart Rate (7,6)
- 30. Class A lever with the effort in the middle, like a bicep curl (5,5)
- 31. This type of training involves high-impact exercises that teach the muscles to perform their maximum contractions faster (10)
- 33. The type of muscle responsible for movement, attached to bones (8)