Get Moving

2. Good physical condition and efficient functioning of body systems.
5. An immediate or long-term change in the body that occurs due to training.
7. The principle of training that states you must increase your workload gradually for best results.
11. A state of optimal well-being that everyone has a responsibility to maintain.
13. The range of movement possible at a particular joint or muscular group.
14. Sustained activity that is the best type of exercise to improve health.

1. The principle of training reminding us that fitness gains will be lost if we stop exercising.
3. The ability to change direction at speed.
4. The principle of training that means targeting the exact type of fitness you want to improve.
6. The ability of the muscles to repeatedly contract for extended periods of time.
8. Habits that result from a lifestyle of very little physical activity or movement.
9. The principle of training that involves making each exercise session a little harder than the last.
10. The daily balance of rest, sleep, school, physical activity, and recreation.
12. Active or passive pursuits that provide a break from school or work commitments.