GI Genius: A Low glycaemic Index Crossword Adventure

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Across
  1. 4. The measure of how quickly a food raises blood sugar levels.
  2. 6. Maintaining low blood glucose levels can prevent retina damage, cardiovascular diseases and __________.
  3. 7. GI is known to help manage people who have this condition.
Down
  1. 1. A fruit that's low in GI
  2. 2. Incorporating foods low in GI helps prevent ______.
  3. 3. A commonly used carbohydrate source that's high in GI.
  4. 5. High GI foods causes a _______ in blood sugar levels