Girls Strength Training

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Across
  1. 2. An exercise that does not improve Cardio Respiratory Endurance
  2. 5. The level of effort put into something
  3. 9. The amount of times that you do an exercise
  4. 10. Muscle system
  5. 11. The principle of setting good goals to stay fit
  6. 12. How strong your muscles are
  7. 14. A goal you work on for a long period of time
  8. 16. The amount of a specific exercise that takes little effort
  9. 17. Your ability to keep moving forword
  10. 20. The ability to stretch in certain ways
Down
  1. 1. Any of the fine blood vessels
  2. 3. The muscle walled tubes sending from the heart to the rest of the body
  3. 4. The stuff that makes up your body
  4. 6. A gradual exercise that pushes you farther than normal
  5. 7. The amount of cardio you can take before you can no longer breath
  6. 8. The organs that help you breath
  7. 13. A goal you work on for a short amount of time
  8. 15. How long it takes to do something
  9. 18. To set a goal with specific intensions
  10. 19. An exercise that improves Cardio Respiratory Endurance