Girls Strength Training

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Across
  1. 4. An exercise that improves Cardio Respiratory Endurance
  2. 5. The muscle walled tubes sending from the heart to the rest of the body
  3. 9. Your ability to keep moving forword
  4. 10. Any of the fine blood vessels
  5. 12. The ability to stretch in certain ways
  6. 14. An exercise that does not improve Cardio Respiratory Endurance
  7. 15. The amount of cardio you can take before you can no longer breath
  8. 16. A goal you work on for a long period of time
  9. 17. The amount of a specific exercise that takes little effort
  10. 18. The organs that help you breath
  11. 19. To set a goal with specific intensions
  12. 20. The stuff that makes up your body
Down
  1. 1. A gradual exercise that pushes you farther than normal
  2. 2. A goal you work on for a short amount of time
  3. 3. The principle of setting good goals to stay fit
  4. 6. How strong your muscles are
  5. 7. How long it takes to do something
  6. 8. Muscle system
  7. 11. The level of effort put into something
  8. 13. The amount of times that you do an exercise