Across
- 3. one of prioritize food on diet
- 7. sugar is unhealty in diet
- 8. is getting enough healty and optimal level of energy
- 9. is unhealty diet
- 10. is one of the ways to manage stress
Down
- 1. stress leads to unhealty eating habits and weight gain
- 2. dinas plenty of water throughout the day
- 4. should be enhanced as fitness increases
- 5. smaller plates to avoid overdoing food
- 6. consistency is batter focused on building habits that persist over time