Good Change crossword & Sanskrit glossary

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Across
  1. 3. Our vital life-force. Permeates everything in the universe
  2. 5. Three energies or forces that create everything in nature
  3. 6. Continuous daily small improvements (1% shifts)
  4. 7. Time of day before sunrise, most auspicious time for meditation
  5. 9. Refers to chronology or a special sequence in time, used to create desired effect
  6. 13. Daily rhythm or daily wheel
  7. 16. Wisdom or science of life
  8. 18. Practice of uniting the separate self into the perspective of wholeness
  9. 19. Vigor. Our deep vital energy reserve or immune integrity
  10. 20. Five bodies or five layers/sheaths of the self
Down
  1. 1. One-pot rice and mung bean dish to detoxify and rejuvenate
  2. 2. Therapy of snorting oil
  3. 4. Practice of daily oil massage
  4. 5. Our duty to society and the greater purpose of our life
  5. 8. Dosha associated with Earth + Water elements. Qualities are heavy, slow, steady, solid, cold, soft, and oily
  6. 10. Dosha associated with the space and air. Qualities are are cold, light, dry, irregular, rough, moving, quick, changeable
  7. 11. Dosha associated with the fire and water. Qualities are hot, light, intense, penetrating, pungent, sharp, acidic
  8. 12. Uncooked or undigested, physically or mentally
  9. 14. Chaos. Without organised structure
  10. 15. Therapy of rinsing sinuses
  11. 17. Biological fire that governs metabolism