Good nutrition or bad nutrition??

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Across
  1. 4. very bad fats that raises cholestrol such as cookies, fried foods are known as _____ fats.
  2. 6. unit of energy
  3. 8. we get these from plants and animal examples are salt, iron, zinc, calcium.
  4. 9. Substances essential to provide enegy to the body.
  5. 13. Potassium rich food.
  6. 14. A good carb that takes longer to break down
  7. 16. sugar which is a universal energy source for our body
  8. 17. not absorbed by the body but helps move food to the digestive tract
Down
  1. 1. provides amino acids and energy, 20% of calories, found in eggs and dairy. It deficiency can cause slow growth
  2. 2. Carbohydartes and proteins which are not neede for enegy are stored as ____________. Also transports vitamins and providee insulation
  3. 3. Primary source of energy
  4. 5. chemilcals that do important jobs
  5. 7. A monosacchride/simple sugar, contains fructose, releases energy quickly
  6. 10. We are made up of about 60-75% of _________.
  7. 11. stored in fat tissues and liver, wait around bpody until body need them. Vitmans A, D, E, k are _____ vitamins.
  8. 12. Not stored by the body,solubel in water, whatever not comes out through urinate, vitamin Cand B are _______ vitamins.
  9. 15. monosaturades fats that lowers cholestrol