Across
- 2. “Early to bed and early to rise, makes a man healthy wealthy and _____” – Benjamin Franklin
- 5. "____ is the highest form of health" -Dalai Lama
- 7. Keep a ______ journal to highlight all the things you're thankful for.
- 9. Exercise releases ________, powerful chemicals in your brain that energize your spirits and make you feel good
- 10. Taking an _______ course can help you sharpen your business skills.
- 12. _______ a hobby or activity you've always wanted to try, but never had the time to actually pursue.
- 14. You may want to take on a big project like cleaning your _________ to occupy your time.
- 16. Build a ______ list that you want to accomplish in your lifetime.
- 17. "In the game of _____, before you can get anything out, you must put something in." - Zig Ziglar
- 20. “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most _______ to change.” – Charles Darwin
- 23. "To _____ is to change; to be perfect is to change often." - Winston Churchill
- 24. “Even a ______ may turn out to be the one thing necessary to a worthwhile achievement.” – Henry Ford
- 26. This may be one of the most basic emotional responses, but the impact it has on our mental as well as physical health is huge.
- 27. The average brain weighs ______ pounds.
- 30. “the______ of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” - Buddha
- 31. Regular exercise can also boost your _____ system and reduce the impact of stress.
Down
- 1. The brain's ___________ allows it to adapt and respond to changes.
- 3. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative ______ activity.”-JFK
- 4. "Lack of _____ destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
- 5. Here are some things you can do around the ______ to get some exercise, cleaning, washing the car, mowing the lawn, and sweeping.
- 6. Running 15 minutes or 1 hour a day reduces the risk of major ________ by 26%
- 8. "The human _____ is the best picture of the human soul." Tony Robbins
- 11. Create a ______ board with pictures of what you want to achieve, and glance at it regularly.
- 13. Your brain gets _____ with use
- 15. Can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
- 18. The brain generates enough _____ to power a light bulb.
- 19. ________ your dog is a great way to get some exercise.
- 21. “All great _____ require time. – Maya Angelou
- 22. "I will _____ at the world." - Og Mandino
- 25. “For me, exercise is more than just physical—it’s _______.” - Michelle Obama
- 28. "Be careful about reading health books. You may die of a _______." - Mark Twain
- 29. “Life is like riding a ______. To keep your balance, you must keep moving.” – Albert Einstein
- 32. "I heard a definition once: Happiness is health and a short______! I wish I’d invented it, because it is very true." - Audrey Hepburn