Graduate DBT Skill Use

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Across
  1. 1. An alternative to complete abstinence.
  2. 6. Wise Mind Distracts
  3. 7. When the intensity does not fit the facts.
  4. 8. ______________ the Moment.
  5. 11. Advocating our needs and wants.
  6. 12. When the priority is our relationship with ourselves.
  7. 14. Creator of DBT
  8. 15. Two opposing ideas that can co-exist.
  9. 17. _______________ Hands
  10. 19. When we need to accept that something has changed forever.
  11. 20. When the emotion is justified, we check this.
Down
  1. 2. This process to examine the the factors contributing to the use of problem behaviors.
  2. 3. The synthesis of Logic and Emotion
  3. 4. Does not equal acceptance
  4. 5. Taking time to examine the situation and how you should proceed.
  5. 9. When the intensity fits the facts.
  6. 10. A trait that is needed to change.
  7. 13. Do this to see if an emotion is justified.
  8. 16. When the priority is our relationship with someone else.
  9. 18. Using sensations to tolerate distress.
  10. 21. Skill for tolerating intense emotions.