Across
- 3. : Whole-grain cereals should have at least this many grams of fiber per serving
- 5. : Whole grain options include brown rice, bulgur, millet, and ---.
- 8. :Look for----- and canned fruits and vegetables that are less expensive than fresh produce.
- 9. : When reading the food label, the --- ingredient is the main ingredient in that food.
- 11. : Do not purchase canned foods if they are significantly leaking, bulging, or --- .
- 13. :For food safety, look for this date on dairy products.
- 15. : Grocery shop in order by selecting non-perishable items first, then --- and frozen.
- 16. :When buying grain/cereal products, this should be the first ingredient
- 18. : When reading a food label, this determines calories, protein, fat, etc
- 19. : Low-fat milk, cheese, yogurt, and fortified soy beverages are great sources of protein, vitamin D, and---.
- 20. :The--- effect- eat vegetables and fruits from a variety of colors
Down
- 1. :Look for the words “low sodium” or “no salt added” when buying these foods
- 2. : Buy 100% fruit---- instead of fruit cocktails
- 4. : Choose this oil as a source of monounsaturated fat rather than vegetable oil.
- 6. : This type of canned tuna is a great source of omega-3 fatty acids.
- 7. : Avoid ---- foods that can be more expensive. Instead, make your own trail mix, yogurt parfaits, snack mixes, etc.
- 10. : Plan your meals and snacks for the week. When you’re shopping you should stick to this:
- 12. :Stay on the----of the grocery store- this is where you find fruits, vegetables, meat, and dairy- avoid the center aisles with processed foods like snacks, chips, baked goods, soda, etc.
- 14. : Buy non-perishable items in ---when they go on sale.
- 17. : Ask your grocery store if they have a --- on staff to ask nutrition-related questions.