Across
- 2. Directing attention intentionally.
- 4. A slow inhale and exhale to calm your body.
- 5. A brief stop before reacting.
- 7. To steady or calm your emotions.
- 8. To return to a balanced state.
Down
- 1. Gently observe without judgment.
- 3. Free from immediate harm.
- 5. Focused on what is happening right now.
- 6. Calm and not shaken.
- 7. Giving your body and mind a break.