Group Activity

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Across
  1. 2. Go for a
  2. 6. It is important to do this for your physical and mental health
  3. 7. Focus on what you can
  4. 8. Drink 8 glasses of this a day
  5. 10. Obtaining adequate___ in the meals you eat is essential to maintaining good physical and mental health
  6. 11. D: Soak up some Sun
  7. 13. Deep breathing is a way to promote
  8. 14. A book in which you record your person experiences, thoughts, and feelings
  9. 16. Affirmations: Loaded phrases, or statements that are used to challenge unhelpful or negative thoughts
  10. 18. Watch your favorite
  11. 19. It is okay to ask for
  12. 20. Listening to this can improve your mood
Down
  1. 1. Do this when listening to music
  2. 3. A period of time spent away from home to relax. Usually involves traveling
  3. 4. Green scenery
  4. 5. Your animal, your furry companion
  5. 9. chat: Do this to communicate with friends and family while social distancing
  6. 12. A way to be in the present
  7. 15. Long walk, usually in the wilderness
  8. 17. Read a