Across
- 1. A fun cardio workout that is set to the beat of Latin Music
- 3. focuses on attention to breath, alignment, and the heart to find inner joy and also increase flexibility
- 4. a fun, full body workout typically done on land but that is offered also in water
- 6. using martial art meditations, improve coordination, awareness, balance, and strength
Down
- 2. A full body workout with a combination of aerobic and weight bearing exercise
- 5. a good cardio workout for beginners that is done on a stationary bike