Guidelines to fitness

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Across
  1. 4. the most serious hear illness; call 911 if showing symptoms
  2. 5. the least serious heat-related problem
  3. 6. a decrease in body temperature
  4. 7. a large muscle in your upper abdomen
  5. 8. a 10-15 min period after your workout in which the body is helped to get back to resting state
  6. 9. a 10-15 min period in which you prepare your body for vigorous exercise
Down
  1. 1. heat illness characterized by excessive sweating
  2. 2. an increase in body temperature
  3. 3. a pain in the lower leg caused by overuse