Across
- 2. You need to eat approximately 30 grams per day
- 5. What we do at night to help our bodies recover
- 6. An example of a beneficial food for your gut
- 8. This may affect your gut in either a positive or a negative way
Down
- 1. Foods or supplements that contain live microorganisms intended to improve good bacteria
- 3. Non-food item that can help with your gut health
- 4. collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us
- 7. Typically high fiber foods that act as food for human microflora