gym

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Across
  1. 3. this is another extremely common upper body workout it involves hanging from a bar and pulling yourself up until your chin touches the bar.
  2. 4. the opposite of a dumbbell
  3. 5. this is a body weight exercise that triggers your abdomen.
  4. 6. lift: This exercise is very common and triggers your glutes, quads, and lower back.
  5. 7. This is commonly known as prehab and prevents muscle and any further damage to your body before the workout.
Down
  1. 1. This is one of the most important things in the gym because it tells you what you are working on and you carry it around with you to every workout
  2. 2. used to increase strength an over all performance
  3. 3. This exercise uses a dumb-bell and triggers your bicep.