Across
- 2. they teach the class
- 6. aka rear foot elevated split squat
- 7. equipment essential for a back squat
- 9. heart elevated workout i.e. air bikes
- 10. these bands used to assist in pull ups
- 14. the class starter (2 words)
- 16. known as our heaviest lift/PR (3 words)
Down
- 1. 3..2..1..
- 3. planks and sit ups target this section
- 4. hand position in the chin up
- 5. our favorite mobility work - abbreviated
- 8. muscle RDL targets
- 11. Air, goblet, front, back
- 12. our clients equal a great one
- 13. tardy penalty
- 15. monthly highlight at Chalk - abbreviated