Gym Crossword

2. The large, superficial muscle in the calf that is responsible for plantar flexing the foot. (12)
5. The ability to perform a specific task efficiently. (5)
8. The group of muscles at the front and sides of the abdomen. (11)
11. The loss of muscle mass and strength. (7)
14. The ability to change your body’s position and direction quickly and effectively while maintaining balance. (7)
15. The ability of a muscle or group of muscles to sustain repeated contractions against sub-maximal resistance. (17)
19. The total weight of your body in relation to height. (12)
20. The body’s ability to remain stable and upright–posture. (7)
22. The ability of the muscles to exert force against a resistance. (8)
24. Planned rest periods between sets or exercises and dedicated "rest days" for recovery. (4)
25. The large muscle group on the back of the upper arm, responsible for extending the elbow and straightening the arm. (7)

1. The time it takes for an individual to perceive, process, and respond to a stimulus. (13)
3. The number of times your heart beats per minute. (9)
4. The maximum force a muscle or muscle group can exert in a single effort. (14)
6. The maximum number of times your heart can beat in one minute during vigorous, continuous exercise. (14)
7. The gradual increase in the intensity, duration, or frequency of exercise over time. (12)
9. The time an activity or rest that follows a more intense activity. (9)
10. The physical drive that energizes, directs, and sustains all your exercise and healthy-living habits. (12)
12. The process of increasing muscle size. (13)
13. The physical activities that occur without the presence of oxygen. (9)
16. The body’s ability to use oxygen efficiently during physical activity. (7)
17. The ability to perform smooth, accurate, and controlled movements by efficiently using muscles and senses. (13)
18. A group of four force muscles at the front of the thigh that work together to extend the knee. (11)
21. The ability to perform daily activities, sports, and other physical tasks efficiently and effectively. (15)
23. The largest muscle group on the back of the upper arm used primarily for extending the elbow. (6)