gym exercises

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Across
  1. 2. dorsi flexes the ankle
  2. 5. Large upper-back muscle; shrugs and moves the shoulders.
  3. 6. Large neck muscle; turns and bends the head.
  4. 10. Rounded shoulder muscle; lifts the arm.
  5. 11. bdominis Front of the abdomen; helps bend the trunk forward; “six-pack” muscle.
  6. 12. major Large chest muscle; moves the arm across the body.
  7. 13. brachia Front of the upper arm; bends the elbow.
Down
  1. 1. maximum Main buttock muscle; extends the hip.
  2. 3. uscleson the sides of the abdomen; help twist and bend the trunk.
  3. 4. Alongthe ribs; helps move the shoulder blade forward.
  4. 7. dorsi Large muscle across the mid/lower back; pulls the arm downward and backward.
  5. 8. brachii Back of the upper arm; straightens the elbow.
  6. 9. tendon Thick tendon at the back of the ankle; connects calf muscles to the heel.