Across
- 3. In most gyms you will find the following plates that are necessary to perform weights workouts
- 4. a short bar with a weight at each end, used typically in pairs for exercise or muscle-building
- 6. These are heavy metal rings used in martial arts for various training purposes.
- 8. a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle)
- 9. a small exercise machine which simulates the sensation of ascending steps while working your legs up and down in place
Down
- 1. a long metal bar to which discs of varying weights are attached at each end, used for weightlifting.
- 2. a device generally for walking, running or climbing while staying in the same place.
- 5. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
- 7. The angle of your wrists with a standard barbell is straight; however, your wrists are slightly angled when using this equipment